to Aug 21

Women's Self-Defense Workshop


Women's Self-Defense Workshop Is Back!

Back by popular demand, Emergency Preparedness and Safety Specialist, Julie Barron Morrill is returning to share her Women's Safety Course at Katona Pilates. Part 1 & 2 focus on:

  • How to recognize and avoid potentially violent situations

  • How to respond to violent situations

  • Basic tools for fighting back, including:

    • The ideal stance to help maintain your balance and get away

    • Basic moves: punches, kicks, elbows, and knees

  •  Defense skills against common attacks

Click Here for a full class description.

Sign Up On Mindbody:

Self Defense Part 1- Sunday 8/19

Self Defense Part 2- Tuesday 8/21

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