to Aug 21
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Women's Self-Defense Workshop Is Back!
Back by popular demand, Emergency Preparedness and Safety Specialist, Julie Barron Morrill is returning to share her Women's Safety Course at Katona Pilates. Part 1 & 2 focus on:
How to recognize and avoid potentially violent situations
How to respond to violent situations
Basic tools for fighting back, including:
The ideal stance to help maintain your balance and get away
Basic moves: punches, kicks, elbows, and knees
Defense skills against common attacks