https://www.katonapilates.com/archives daily 0.75 2016-02-19 https://www.katonapilates.com/archives/index.php/2015/08/30/i-want-her-job monthly 0.5 2015-08-30 https://www.katonapilates.com/archives/index.php/2015/08/28/runners-world-article monthly 0.5 2015-08-28 https://www.katonapilates.com/archives/index.php/2007/05/17/the-athelete-report monthly 0.5 2007-05-17 https://www.katonapilates.com/archives/category/Uncategorized monthly 0.5 https://www.katonapilates.com/new-index daily 0.75 2018-02-07 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1518034560182-0LN6CI6SPC63NHPBKUVE/IMG_6692.jpg Instructors https://www.katonapilates.com/pictures daily 0.75 2017-08-20 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855370707-66H13AC5XPNYHALL2R7P/IMG_0185.jpg Pictures - Tracey, Mari, and Anthony Tracey in New York with her mentors Mari Winsor and Anthony Rabara. https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855370707-66H13AC5XPNYHALL2R7P/IMG_0185.jpg Pictures - Tracey, Mari, and Anthony Tracey in New York with her mentors Mari Winsor and Anthony Rabara. https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855392118-KNHHE1CWXNO99VKKPIE9/IMG_0186.jpg Pictures - Tracey & Anthony Smiling after a great lesson with her Pilates papa, Anthony. https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855419780-AGKTBXR00E1SH361O6T7/IMG_0188.jpg Pictures - Tracey, Trish, and Mari Tracey with her teachers Mari Winsor and Trish Garland in Seattle. https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1456895630408-C0P6XWCH4PB5BOGNCA20/RuthCynthiaKateJerome.jpg Pictures - Ruth, Cynthia, Kate, and Jerome With Ruth, Cynthia Lochard, Kate and Jerome Weinberg at the Romana's Pilates conference in Chicago. https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1456953688539-OIEXWM3SXORNBL54ED7Y/IMG_0650.JPG Pictures - Tracey and Anthony Tracey and Anthony in NY #romanapilates https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1456953688156-S2PQ2JTDX1LJ1RZA2CHY/IMG_0649.JPG Pictures - Fidel, Tracey, Katie, Jamie Fidel, Tracey, Katie and Jamie in Chicago. #romanapilates https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855528679-YZLP121J2CJGVS6VHB4K/IMG_0189.jpg Pictures - Romana's Pilates Symposium Romana's Pilates Symposium 2014 in LA https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855542608-IWKB2IJBBSP060V4ORE4/IMG_0190.jpg Pictures - Runner's World, KGPR 2014 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855016827-O2MA92E39JMHJT1PT2LQ/IMG_0185.jpg Pictures - Tracey, Mari, and Anthony Tracey in New York with her mentors Mari Winsor and Anthony Rabara. https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855560971-D772363HQBTKXPKKI53G/IMG_0191.jpg Pictures - Tracey and Canyon Ranch dance colleagues Tracey with her colleagues at Dance Week, Canyon Ranch AZ https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855600814-XSHT078AVG29D7JB6TH0/IMG_0192.jpg Pictures - Tracey and Kara Tracey and pro distance runner Kara Goucher. https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855601072-LZFFIGGG6ZOKD9PAY4IL/IMG_0193.jpg Pictures - Tracey, Mari and Ivy After a great lesson with Mari Winsor at PSI https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855600971-0FF5EY1PGPOHQNDNWEZ9/IMG_0194.jpg Pictures - Inspiration from Joseph Pilates https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855603303-U7SSKE21DP2CAENRBF8G/IMG_0196.jpg Pictures - Ready for the photo shoot On Set and ready to shoot https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455857233475-QQDAUZC67SI80UKEMUB9/IMG_0197.jpg Pictures - Teaser at the Photo Shoot https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855603896-Y5JB0VU5J0JVDB1CK5W9/IMG_0199.jpg Pictures - Games with CFrye Games with Channing Frye, NBA player https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455856011218-A6QCXZ3CY8LVOMZKI935/Antonio_Brown.jpg Pictures - Antonio Brown post-Pilates workout with Antonio Brown, Pittsburgh Steelers https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455856155463-YF4PHP5TS2JWM1BNYM23/Gracie_Gold_And_Me.jpg Pictures - Gracie Gold and Me That's a wrap! With pro figure skater Gracie Gold, NTC. https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455856155344-0SFFMH4UHHW01WRR4OZM/LBJ_and_me_Scooping_001-1024x576.jpg Pictures - LBJ and Me Scooping After Pilates with Lebron James https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855501183-U9ZO198G271E5SLKF14S/IMG_0187.jpg Pictures - Dancing with the FLOTUS Dancing with the FLOTUS in Chicago https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855604928-APR23MC54EL3DQ7ZXY4I/IMG_0204.jpg Pictures - Tracey and P-Rod With P-Rod, pro skateboarder https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855604044-BM1HUMP3VO8P2L06SWC0/IMG_0200.jpg Pictures - Tracey and Dominique With Dominique Dawes, Olympic Gymnast https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855604469-V7SPFEHSNAO7PURS5LKX/IMG_0201.jpg Pictures - Marie, Dominique, Tracey, and Bo With Marie Purvis, NTC master trainer, Dominique Dawes, Olympic gymnast, and Bo Jackson, MLB and NFL player. https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855604416-152P0NSJMYCSI2XK61KT/IMG_0202.jpg Pictures - Sarah, Ashton, and Tracey With Sarah Reinertsen, Ironman Triathlete and Paralympian, and Ashton Eaton, Olympic and World Champion Decathlete https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455855604680-AXCF30090ZGQPGB2BQAM/IMG_0203.jpg Pictures - Gabby Douglas Gabby Douglas, Olympic Gymnast https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455856155694-NTKV9QK6Z4THUL7JK5FW/Michelle_Obama.jpg Pictures - Michelle Obama Dancing with Michelle Obama https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1455858136078-2ZF13Z8COHFLCS7G3HFO/photo_shoot.jpg Pictures - Photo Shoot https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1456895580100-FDU8BGF5IBAW9DYD50KY/image-asset.jpeg Pictures - Photo Shoot https://www.katonapilates.com/blog daily 0.75 2018-10-31 https://www.katonapilates.com/blog/index.php/2018/10/31/stop-teaser-time-challenge-2018 monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1540996376564-DI2YBK899G3P3GRLEPSC/image-asset.jpeg KP Archives - Stop! 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Love all around! https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1459909598817-TRTEF2K2EE5TFXC5LJFP/IMG_0690.JPG Open House - Rocky teaching the 100 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1459909598858-BFDKKLPZ1D9QVVVYCYUY/IMG_0709.JPG Open House - Single straight leg stretch with Rocky https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1459909602413-SWJZOJ8ZHYVFYLW53MKA/IMG_0713.JPG Open House - Rocky teaching criss-cross from the stomach series https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1459909602585-RNKYD14BEQZVFFHSH68A/IMG_0716.JPG Open House - Rocky teaching mat - the spine stretch forward https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1459909605429-VXB84OA9OBFZCLUBXC7J/IMG_1152.JPG Open House - Rocky teaching push-ups https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1459909605987-IWE4PNJF95S2TVGCHVUN/IMG_1552.JPG Open House - Ivy, Tracey and Sammy https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1459909606420-6AMUXR7VSLC5UOVNIZ55/IMG_1555.JPG Open House - Garren Stanley and Tracey are enjoying watching the mat class https://www.katonapilates.com/new-gallery daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1643077825559-1EYMNDMDETO264SF7TII/Brown+Bordered+Price+LIst.png Prices Starting February 1st, 2022 https://www.katonapilates.com/welcome daily 0.75 2016-01-30 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1454099451556-848QWAP5WDO688ZSSGYO/BWFullSizeRenderWithLogo.jpg Welcome https://www.katonapilates.com/contact daily 0.75 2016-04-01 https://www.katonapilates.com/indexphp/welcome-to-katona-pilates daily 1.0 2026-03-01 https://www.katonapilates.com/about daily 0.75 2016-03-09 https://www.katonapilates.com/location daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1503250945416-FVUZ0RHKUA3AVM9XMRK9/FullSizeRender.jpg.jpeg Location/Hours https://www.katonapilates.com/gallery daily 0.75 2016-02-19 https://www.katonapilates.com/https/bitly/33ndrwg daily 0.75 2025-08-03 https://www.katonapilates.com/stop-teaser-time-voting daily 0.75 2016-09-01 https://www.katonapilates.com/book-a-lesson daily 0.75 2021-03-31 https://www.katonapilates.com/the-scoop daily 0.75 2020-01-15 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1579104821032-YVZ5FO4MPBICX3L5FHVU/Image+12-13-19+at+11.30+AM.jpg The Scoop KATONA PILATES WON THE 2019 BEST OF BEAVERTON AWARD! CONGRATULATIONS TEAM! https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1579104695970-AFJ9Y5ZTYKM81LJQ5Y0D/IMG_2849.jpg The Scoop https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1579104607206-7UJ4PNCUKLH7M9ZMKOCL/Image+12-13-19+at+11.34+AM.jpg The Scoop https://www.katonapilates.com/testimonials daily 0.75 2025-08-08 https://www.katonapilates.com/welcome-1 daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1570233232554-J93T8QQZFJK1BR36UFUE/IMG_2312.jpg Welcome! (Copy) https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1583104701799-WJM6VHW7XGYZRN61MI26/Attach1.jpg Welcome! (Copy) Rachael Shuford, in need of direction years back, stumbled into Pilates as a career in 2010 when a friend made the suggestion. Thinking it would be a place holder while she finished her degree in the fine and digital arts, Rachael entered a PMA approved school to acquire her first certification. During this educational journey, Rachael discovered Romana's Pilates and was absolutely blown away. This was the Pilates with a capital P! It ignited a wildfire of a passion for the art and discipline of true Pilates, and it became her goal to find herself among the most elite Pilates instructors in the world- those from Romana's Pilates. Rachael continued teaching and learning for years, and in February of 2020 earned her second, but most important, Romana's Pilates Certification under the tutelage of Master Pilates Instructor Roxane Huang, and approval of Sari Mejia Santo. It is Rachael's greatest honor, accomplishment, and joy to share this truly profound, rehabilitative, and artful work with clients. Rachael lives in Washington with her husband to be, and their kitty. She is an artist, loves to hike, loves her family, and enjoys wide open spaces. She looks forward to meeting you and sharing this brilliant, beautiful and challenging work! https://www.katonapilates.com/new-page daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1518034560182-0LN6CI6SPC63NHPBKUVE/IMG_6692.jpg Instructors https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/710b74cd-e7b7-4583-9239-e2e6396dffe0/D4E30014-95C2-4009-BA03-4E69D3E67C47_4_5005_c.jpeg Instructors https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/4955304e-06c1-41e9-bbd9-a2586e389fcb/Screen+Shot+2025-07-31+at+10.22.12+PM.png Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katonapilates.com/welcome-copy daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/710b74cd-e7b7-4583-9239-e2e6396dffe0/D4E30014-95C2-4009-BA03-4E69D3E67C47_4_5005_c.jpeg Welcome! - Linda Sah Olshausen (Virtual Only) https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/a4e0ec83-f6b9-4a1e-be6b-849e6b049dc6/2022Pilates-122.jpeg Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katonapilates.com/testimonials-1 daily 0.75 2025-08-08 https://www.katonapilates.com/rpi-instructor-training-program daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/a93f9a64-6479-4cf7-b0a9-bc1d46ff2550/69AA95E7-6FDA-4F4D-AEAA-4B5891B2341F.jpeg 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katonapilates.com/teacher-trainers daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1518034560182-0LN6CI6SPC63NHPBKUVE/IMG_6692.jpg Teacher Trainers https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/cbd7e45b-5587-443c-94be-1ca4fc3b1f40/image.png Teacher Trainers https://www.katonapilates.com/teacher-trainers-1 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5699cd640ab377ab2b3f9e30/1518034560182-0LN6CI6SPC63NHPBKUVE/IMG_6692.jpg Instructors https://www.katonapilates.com/a-gratz-equipped-studio daily 0.75 2025-12-01